Perhaps fittingly, coach Erik Spoelstra threw a blowout at the ballroom-turned-court in the resort’s conference center, pushing his players through an unrelenting 90-minute morning session. The reward was cancellation of the afternoon session, meaning two-a-days are over, with a single session planned here Friday before a return flight to Miami.
“It was all out, as much as you can go, don’t save anything . . . do not pace yourself,” Spoelstra said. “We’re building the habits of intensity and we’ll continue to do that.”
Source: Ira Winderman, Sun-Sentinel.com