Bucs' Gerald McCoy Drops 20 Pounds
That's a lot, McCoy said of the weight he's lost. It's just been diet and working. It's taken a lot of focus and dedication.
McCoy is looking forward to a second year under head coach Greg Schiano and defensive coordinator Bill Sheridan.
We have all the pieces to be a great defense but it's up to us to put it together, McCoy said. It's not going to be easy but we're ready for the challenge.
I just want to build off last year. I don't want to remain standing. I want to keep moving forward, whether it's baby steps of whatever, just keep moving forward and getting better, be the ultimate professional and being more prepared than the next man.
Source: Ryan Alber, The Oklahoman